Following on from parts 1-3 of the reasons why we procrastinate, here are the remaining 2 reasons:
4.
Forcing
the flow
By forcing the flow, I mean trying
to make things move at your pace rather than letting things unfold in their own
time. For example, have you ever put off
ringing someone and then when you finally force yourself to do it hours or days later you find that they wouldn't have been in if you'd called them at the original time you thought of it?
Sometimes there are bigger things
working than what we can see and we need to trust that we are doing the right
thing by not doing what we think we should be doing at that moment in
time. So if you’ve decided to go
shopping rather than doing that report, don’t beat yourself up ... just go with
it. It's exactly what you should be doing at that point in time.
In fact, experiment with it. Take something you’ve been meaning to do
(something that isn’t of huge importance) and when you feel like doing some work on
it, do it and when you don’t, do something else instead but don't beat yourself up. Just see how it works out.
5.
Chasing
the wrong goal
There could be one very simple
explanation as to why you can’t get your backside in gear to do that one thing
you’ve been meaning to do for ages ... it might be the wrong goal. As I mention in my post ‘Why Goals Fail’ it
could be one of a few things:
a.
It’s
not your goal, it’s something someone else thinks you should want.
b.
It’s
what you think you should want but deep down you don’t
c.
It’s
just not the right time to be thinking or working towards that particular goal
d.
You’re
trying to do it out of desperation
Achievement of goals comes from those
that you are inspired to achieve. If you
aren’t inspired the likelihood of you achieving that goals is severely compromised.
So ask yourself the question, “Is
this something that I really want or am I acting out of desperation or I think
I should do it/want it?” If you answer
the latter two, then ditch it. Find
something else that you feel inspired to achieve.
In
summary, we can spend more time worrying about not doing
something than we would if we actually just get off our
backsides and did it. So
next time you feel like you’re procrastinating, ask yourself which one of the 5
reasons are stopping you. Once you’ve
established what it is, then you have your solution. However, what I will say is that the thought
of doing something is usually far worse than actually doing it and using the
law of motion, just taking one step towards the goal usually leads to more
small steps and soon you find you’ve achieved what you set out to do.
I’ll
give you a good example of what I mean - for the last few weeks I’ve been saying that I’ll remove
the weeds from the path in my back garden and give it a good scrub with bleach,
but I seem to never have the time, energy or inclination to do it. At the weekend, I was putting some rubbish
out and happened to pull up a couple of the errant weeds. The next time I looked at the time, it was
two hours later, I’d removed the weeds, been to the supermarket and bought the
bleach and scrubbed the path ... I only went out to bin some rubbish.
The
moral? Don’t think too much, “JFDI” as
one my IT Directors used to say. Motion creates motion.
Until
next time, have a wonderful day.
Jo
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